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We’ve all heard of it...B12. Lovingly referred to as “Vitamin B”, B12 is an important nutrient most abundantly found in animal products like fish, poultry, beef, and beef liver. It can also be obtained through enrichment or supplementation, but WHY do we need it? How does it impact our bodies? What happens when we aren’t consuming enough B12? Is it best to take it alone or in a complex? Buckle up! We’re going to answer all those questions, and more!B12, or cobalamin, is needed for several important processes in our bodies. It contributes to DNA and energy production, red blood...

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68-80% of Americans have a deficiency in magnesium, and some sources state up to over 90% of people need more magnesium. Magnesium is just one nutrient our bodies need and it plays a role in over 300 enzyme reactions in the body. Therefore it is a very essential nutrient for health. Heart disease, insomnia, kidney disease, diabetes, anxiety, migraines, and osteoporosis are just a few of over 22 disease processes that low magnesium can cause.   The use of glyphosate or other herbicides in conventional farming could be leading to increased magnesium deficiency in soils, which leads to lower magnesium...

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