Magnesium Deficiency

Magnesium Deficiency

68-80% of Americans have a deficiency in magnesium, and some sources state up to over 90% of people need more magnesium. Magnesium is just one nutrient our bodies need and it plays a role in over 300 enzyme reactions in the body. Therefore it is a very essential nutrient for health. Heart disease, insomnia, kidney disease, diabetes, anxiety, migraines, and osteoporosis are just a few of over 22 disease processes that low magnesium can cause.   The use of glyphosate or other herbicides in conventional farming could be leading to increased magnesium deficiency in soils, which leads to lower magnesium levels in food. Eating a diet rich in green leafy vegetables, nuts, and other magnesium rich foods is vital. But also understanding there may be a lack of magnesium in foods is important, and thus supplementation with magnesium may be necessary.

 Magnesium comes in many forms. A few of my favorite are magnesium glycinate, because of its great absorption, also a powdered drinkable magnesium citrate for those consumers struggling with constipation. One route to take magnesium that is often under-utilized is transdermal. The skin is the largest organ and is responsible for many mechanisms in the body. When we take supplements by mouth many reactions in the body must happen for us to get the benefits of the product. Skipping this first pass method and bypassing the liver by using transdermal methods is an easy and safe method of getting essential nutrients. If the cold weather has activated your arthritis, you can simply rub the magnesium oil directly on the spot with pain. Doing this you can get relief from your pain but also increase your body’s magnesium levels and possibly rid yourself of other chronic diseases too.

Mg 12 is a local company based in Tryon North Carolina and their products all contain magnesium oil and utilize the transdermal method. Many people have heard of miraculous stories of others traveling to the dead sea and soaking in its healing waters and then returning with their joint pain relieved, see their psoriasis disappear, and many other diseases vanish. Mg12 is 100% Dead Sea salts which means it contains 40 times more magnesium chloride and also 20 other vital minerals. Many people fall short with adequate nutrition for many reasons. Some pharmaceuticals can cause nutrient deficiencies, fear of taking too many supplements, or just a dislike of swallowing pills. Mix a drink of powdered magnesium, use a magnesium dense soap or cream, or take a bath with the bath salts manufactured by Mg 12 is like taking a trip to the Dead Sea and soaking in the nutrient dense water. With so many ways to take magnesium it is easy to ensure your levels can stay in a healthy range and keep your body free of chronic illness.

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